What is Sivananda Yoga Vedanta Dhanwantari Ashram
Sivananda Yoga Vedanta Dhanwantari Ashram is a serene sanctuary in Kerala, India, offering transformative yoga and meditation retreats amidst nature’s tranquility.✅
The Sivananda Yoga Vedanta Dhanwantari Ashram is a renowned yoga retreat and learning center located in Neyyar Dam, Kerala, India. Established in 1959 by Swami Vishnudevananda, the ashram is part of the global Sivananda Yoga Vedanta Centres organization. It offers a serene environment for spiritual growth and yoga practice, attracting thousands of visitors from around the world each year. The ashram focuses on the teachings of Swami Sivananda and Swami Vishnudevananda, emphasizing a holistic approach to health and wellness through the ancient practices of yoga and Vedanta.
Immersed in the lush greenery of Kerala, the Sivananda Yoga Vedanta Dhanwantari Ashram provides an ideal setting for those seeking to deepen their yoga practice or embark on a journey of self-discovery. The ashram offers a range of programs including Yoga Teacher Training Courses (TTC), Advanced Teacher Training Courses (ATTC), Yoga Vacation Programs, and specialized workshops on topics such as Ayurveda, meditation, and stress management. These programs cater to both beginners and advanced practitioners, ensuring that everyone can benefit from the rich teachings and serene environment.
Programs and Courses Offered
The ashram’s flagship program is the Yoga Teacher Training Course (TTC), a comprehensive four-week course that covers all aspects of yoga, including asanas (postures), pranayama (breathing techniques), meditation, and philosophy. Successful completion of the TTC awards participants a certification recognized by the Yoga Alliance, making it a valuable credential for those wishing to teach yoga professionally.
- Yoga Teacher Training Course (TTC): A 200-hour intensive course that provides a solid foundation in yoga theory and practice.
- Advanced Teacher Training Course (ATTC): A 500-hour course for those who have completed the TTC and wish to deepen their knowledge and practice.
- Yoga Vacation Programs: Short-term retreats that offer a structured schedule of yoga classes, meditation sessions, and lectures, providing a rejuvenating break from daily life.
- Specialized Workshops: Focused workshops on topics such as Ayurveda, stress management, and advanced meditation techniques.
Daily Schedule
The daily schedule at the ashram is designed to promote a balanced lifestyle that integrates physical, mental, and spiritual well-being. A typical day includes:
- 5:30 AM: Wake-up bell
- 6:00 AM: Satsang (group meditation, chanting, and lecture)
- 8:00 AM: Asana and pranayama class
- 10:00 AM: Brunch
- 11:00 AM: Karma yoga (selfless service)
- 12:30 PM: Main lecture on yoga philosophy or Ayurveda
- 2:00 PM: Tea time
- 2:30 PM: Coaching or free time
- 4:00 PM: Asana and pranayama class
- 6:00 PM: Dinner
- 8:00 PM: Satsang (group meditation, chanting, and lecture)
- 10:30 PM: Lights out
Accommodation and Facilities
The ashram offers simple but comfortable accommodations, designed to support a minimalist lifestyle conducive to spiritual practice. Options range from shared dormitories to private rooms, all equipped with basic amenities. The facilities include a vegetarian dining hall, a library, and yoga halls. The ashram also has an Ayurvedic clinic and a boutique selling yoga-related items and books.
The Sivananda Yoga Vedanta Dhanwantari Ashram is more than just a place to practice yoga; it is a sanctuary for personal transformation and spiritual growth. Whether you are looking to become a certified yoga teacher, deepen your practice, or simply take a break from the stresses of modern life, the ashram offers a supportive and inspiring environment to achieve your goals.
History and Founding of Sivananda Yoga Vedanta Dhanwantari Ashram
History and Founding of Sivananda Yoga Vedanta Dhanwantari Ashram
The Sivananda Yoga Vedanta Dhanwantari Ashram has a rich history dating back to its founding in 1957 by Swami Vishnudevananda, a direct disciple of Swami Sivananda. This ashram, located in the serene and spiritual setting of Neyyar Dam in Kerala, India, has since become a renowned center for yoga and meditation.
Swami Vishnudevananda established the ashram with the core principles of Yoga and Vedanta, aiming to spread the teachings of holistic living, self-discipline, and spiritual growth. The ashram follows the traditional teachings of Sivananda Yoga, which focuses on the five principles of proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.
Over the years, the Sivananda Yoga Vedanta Dhanwantari Ashram has attracted thousands of visitors from around the world seeking to deepen their yoga practice, immerse themselves in Vedantic philosophy, and experience the tranquility of ashram life. The ashram offers various yoga courses, meditation programs, teacher training courses, and retreats designed to cater to individuals at different stages of their spiritual journey.
One of the unique features of this ashram is its emphasis on Karma Yoga, the path of selfless service. Visitors to the ashram are encouraged to participate in daily tasks and activities, known as Seva, as a way to cultivate a spirit of humility, mindfulness, and community. This aspect of the ashram experience not only fosters a sense of unity among guests but also teaches valuable lessons in selfless action and compassion.
Key Features of Sivananda Yoga Vedanta Dhanwantari Ashram:
- Traditional teachings of Sivananda Yoga and Vedanta philosophy
- Focus on the five core principles of yoga for holistic living
- Offering of various yoga courses, meditation programs, and teacher training
- Emphasis on Karma Yoga and selfless service through daily activities
- Beautiful and serene location in Neyyar Dam, Kerala
Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, the Sivananda Yoga Vedanta Dhanwantari Ashram provides a nurturing and transformative environment for all seekers of wellness and spiritual growth.
Main Practices and Philosophies Taught at the Ashram
Let’s dive into the main practices and philosophies taught at the Sivananda Yoga Vedanta Dhanwantari Ashram. This renowned ashram is not only a place for physical exercise but also a sanctuary for spiritual growth and self-discovery.
The core practices at the ashram include:
- Yoga Asanas: The ashram offers daily classes in various yoga postures to enhance flexibility, strength, and overall well-being. Students are guided through each asana with a focus on alignment and breath control.
- Pranayama: Breathing techniques are an integral part of the practice at the ashram. Pranayama helps students regulate their breath, calm the mind, and increase vital energy.
- Meditation: Daily meditation sessions are conducted to cultivate mindfulness, inner peace, and spiritual awareness. Students are encouraged to develop a regular meditation practice for mental clarity and emotional balance.
By incorporating these practices into their daily routine, students can experience a profound transformation in their physical, mental, and spiritual well-being.
The philosophies taught at the ashram are rooted in traditional Yoga and Vedanta scriptures:
| Yoga Philosophy | Vedanta Philosophy |
|---|---|
| Emphasizes the union of body, mind, and spirit through self-discipline and self-awareness. | Teaches the ultimate reality of existence and the interconnectedness of all beings. |
| Focuses on the Eight Limbs of Yoga as a path to spiritual realization and enlightenment. | Explores the nature of the self (Atman) and the universe (Brahman) through self-inquiry and contemplation. |
These philosophies provide a strong foundation for students to deepen their understanding of yoga beyond just physical postures, leading to a more holistic and meaningful practice.
Benefits of Practicing Yoga and Vedanta at the Ashram:
- Improved physical health and flexibility through regular yoga practice.
- Reduced stress, anxiety, and depression with the help of pranayama and meditation techniques.
- Enhanced spiritual awareness and self-realization by studying Vedanta philosophy.
Overall, the Sivananda Yoga Vedanta Dhanwantari Ashram provides a nurturing environment for individuals to explore the depths of yoga and Vedanta philosophy, guiding them on a transformative journey towards inner peace and self-discovery.
Frequently Asked Questions
What is the Sivananda Yoga Vedanta Dhanwantari Ashram?
The Sivananda Yoga Vedanta Dhanwantari Ashram is a traditional yoga ashram located in Neyyar Dam, Kerala, India. It was founded by Swami Sivananda in 1959.
What are the main teachings of the ashram?
The ashram focuses on the five principles of yoga: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.
Can anyone visit the ashram?
Yes, the ashram is open to visitors of all levels, from beginners to advanced practitioners. They offer various courses and programs throughout the year.
What facilities are available at the ashram?
The ashram offers accommodations, vegetarian meals, yoga classes, meditation sessions, satsangs, Ayurvedic treatments, and a peaceful environment for spiritual growth.
Are there specific rules or guidelines for visitors at the ashram?
Visitors are expected to follow a code of conduct that includes practices like daily attendance at satsang, vegetarianism, no alcohol or drugs, and respect for the ashram’s environment and community.
How can I book a stay or course at the ashram?
You can visit the ashram’s official website to check the schedule of courses and programs, and book your stay online. It’s recommended to book in advance, especially during peak seasons.
| Key Points about Sivananda Yoga Vedanta Dhanwantari Ashram |
|---|
| Founded by Swami Sivananda in 1959 |
| Located in Neyyar Dam, Kerala, India |
| Focuses on the five principles of yoga |
| Offers accommodations, vegetarian meals, yoga classes, meditation sessions, and Ayurvedic treatments |
| Open to visitors of all levels |
We hope these FAQs have provided you with useful information about the Sivananda Yoga Vedanta Dhanwantari Ashram. If you have any more questions or insights to share, feel free to leave a comment below. Don’t forget to explore other articles on our website that may also interest you.
